MONDAY
CARDIO CONDITIONING 05H20—06H20
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
FUNCTIONAL FITNESS 06H30—07H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
CARDIO CONDITIONING 16H30—17H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
FUNCTIONAL FITNESS 17H45—18H45
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
TUESDAY
FUNCTIONAL FITNESS 05H20—06H20
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
HIIT 06H30—07H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
HIIT 16H30—17H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
FUNCTIONAL FITNESS 17H45—18H45
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
WEDNESDAY
FUNCTIONAL FITNESS 05H20—06H20
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
FUNCTIONAL FITNESS 06H30—07H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
WEIGHT LIFTING 16H30—17H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
FUNCTIONAL FITNESS 17H45—18H45
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
THURSDAY
GYMNASTICS 05H20—06H20
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
GYMNASTICS 06H30—07H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
GYMNASTICS 16H30—17H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
STRENGTH 17H45—18H45
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
FRIDAY
FUNCTIONAL FITNESS 05H20—06H20
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
FUNCTIONAL FITNESS 06H30—07H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES / WEIGHTS ARE SCALED
FUNCTIONAL FITNESS 16H30—17H30
INTENSITY LEVEL: SUITABLE FOR ALL FITNESS TYPES
SATURDAY
WEIGHTLIFTING 07H00 - 08H00
INTENSITY: SUITABLE FOR ALL FITNESS TYPES / SCALED
FUNCTIONAL FITNESS 08H00 - 09H00
INTENSITY: SUITABLE FOR ALL FITNESS TYPES / SCALED